Hair fall is the number one question on our WhatsApp. Oman's hard water, high heat and constant AC all stress the scalp, and most people respond by switching shampoo every two weeks — which changes nothing. Here is a plan that does.
Week 1–8: the routine
- Scalp first. Hair grows from a healthy scalp, not from the lengths. A rosemary-mint oil massaged in 2–3 nights a week may help support scalp circulation: see Mielle Rosemary Mint Scalp & Hair Oil.
- Gentle strengthening shampoo. Sulfate-free, with amino acids or biotin: Heimish RX Amino Biotin Shampoo. Wash every 2–3 days, not daily.
- Conditioner on lengths only — Mielle Rosemary Mint Conditioner; keep it off the roots.
- A leave-in scalp treatment. This is the step most people skip. VT PDRN Needle Shot Hair Ampoule or The Ordinary Multi-Peptide Hair Density Serum, applied to the scalp nightly.
- From the inside. Biotin, zinc and protein matter — see collagen & biotin supplements; ask a doctor first if pregnant or on medication.
What to expect
Many people notice shedding slow by week 4–6, and some see new baby hairs along the hairline around week 8–12, though results vary from person to person. Photograph your parting on day 1 so you can see the difference.
When to see a doctor
Sudden patchy loss, or loss with fatigue and brittle nails, can point to thyroid or iron issues — a simple blood test rules these out and no product will fix them.
Everything in this plan is in our Hair Growth & Hair Fall collection. Cash on delivery across Oman, with free delivery on orders of 10 OMR or more (2 OMR delivery fee on smaller orders). WhatsApp us and we will put the kit together for you.